How to lose weight? In case of overweight and growth, measures must be taken to normalize it. And here you can hear, read and see thousands or more ways, including even special procedures to remove fat or reduce the volume of the stomach.
The main rules for weight loss
How to lose weight? There are slimming drugs with different mechanisms of action. Some drugs block the action of enzymes that break down fat in our body, while others seem to absorb fat molecules from food and remove them from the body.
All these funds, especially when taken for a long time, can cause serious problems in the digestive system, so God forbids you to take them without consulting and without the supervision of a specialist. The main disadvantage of all these drugs is that they only work for the period of taking the drug. When canceled, the pounds that fall are quickly returned.
There are many drugs and bio-supplements advertised for weight loss in the market and their number is increasing. However, most of them are highly questionable. Manufacturers of these drugs are more likely to invest money in fundraising than in research into their effectiveness and safety.
Dear Ladies and Gentlemen, The basic principle and secret of weight loss and weight control is quite simple: you need to consume fewer calories and spend more of them.
Attention!There are only two natural and safe ways to control your weight: through exercise and through diet.
At the same time, some weight control is relatively easy, while others have to work and suffer for months and years. The former can withstand statements such as: "Being overweight is a sign of incompatibility and lack of self-discipline. " Second, such statements are only embarrassing.
Because weight can also depend to some degree or another on genetic and constitutional factors, which are not so easy and simple to combat. However, there are universal rules and techniques for weight control that allow everyone to achieve more or less results.
In the modern world, most of the population lives with relative abundance of food and food. At the same time, food is easily accessible to most, you do not need to take it, to grow it, just go to the supermarket, wandered the shelves full of various foods and products in bright and attractive packaging, got a full basket, gave money tofund and swallow as much as you want, and how many will fit.
With the abundance, variety and easy availability of food and products, the majority of consumers develop a real "food addiction". People are addicted to foods, high calories, fatty or sugary foods such as drugs. As a result, chronic overeating occurs with all the negative effects on well-being and health, and being overweight is only an external manifestation of these negative effects.
Therefore, the first step and rule is to get rid of "manic food". Take control of your food. Listen to your feelings of appetite or hunger. Do not swallow something that is horrible just because you put it down and look away from the plate or because it is time for a snack or lunch. Listen to your inner feeling if you really want to eat, if you really need snacks.
- Rule 1.I only eat when I'm really hungry.
- Rule 2.Never eat your stuffing. Listen to the feeling of your hunger, it is over - enough, I move the plate, I get up from the table. Sometimes you have to stop eating even when you are still feeling. Often the eyes still want, but the stomach is already full. Listen to your stomach and tame the greed of your eyes.
- Rule 3.Weigh yourself once a week and compare the balance reading with previous changes. If you notice that you are starting to gain weight, take the necessary weight control measures.
And that is, you do not need to invent something too advanced, you do not need to look for state-of-the-art means after that, as you stopped taking the drug and started gaining weight again. This is pure fraud, the usual milking of money goes on, you come to mind, you are not a money machine and you do not want pharmacists to take advantage of your health. So your harmony is in your hands, you just have to show character and perseverance. I take action.